{"id":14,"date":"2026-10-05T19:16:47","date_gmt":"2026-10-05T16:16:47","guid":{"rendered":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/hizmet\/kaygi-ve-stres-yonetimi\/"},"modified":"2026-10-05T19:16:47","modified_gmt":"2026-10-05T16:16:47","slug":"kaygi-ve-stres-yonetimi","status":"publish","type":"hizmet","link":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/hizmet\/kaygi-ve-stres-yonetimi\/","title":{"rendered":"Kayg\u0131 ve Stres Y\u00f6netimi"},"content":{"rendered":"<p>Modern ya\u015fam\u0131n getirdi\u011fi belirsizlikler ve y\u00fcksek tempo, bireylerde kronik kayg\u0131 ve t\u00fckenmi\u015fli\u011fe yol a\u00e7abilir. Bireysel seanslarda stres fakt\u00f6rlerinin kayna\u011f\u0131 belirlenir ve bedensel belirtilerle ba\u011flant\u0131s\u0131 incelenir.<\/p>\n<p>Fark\u0131ndal\u0131k temelli teknikler, nefes egzersizleri ve d\u00fc\u015f\u00fcnce yap\u0131land\u0131rma uygulamalar\u0131yla dan\u0131\u015fan\u0131n duygu d\u00fczenleme kapasitesi desteklenir. Kayg\u0131n\u0131n tamamen yok edilmesi de\u011fil, i\u015flevsel d\u00fczeyde y\u00f6netilmesi hedeflenir.<\/p>\n<p>B\u00f6ylece birey, belirsizlikler kar\u015f\u0131s\u0131nda daha esnek ve dayan\u0131kl\u0131 bir zihinsel tutum kazanabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo\u011fun endi\u015fe, performans bask\u0131s\u0131 ve t\u00fckenmi\u015flik belirtilerine y\u00f6nelik duygu d\u00fczenleme \u00e7al\u0131\u015fmalar\u0131.<\/p>\n","protected":false},"featured_media":0,"menu_order":4,"template":"","class_list":["post-14","hizmet","type-hizmet","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/wp-json\/wp\/v2\/hizmet\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/wp-json\/wp\/v2\/hizmet"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/wp-json\/wp\/v2\/types\/hizmet"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/psikolog\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}