Toplumda en s\u0131k kar\u015f\u0131la\u015f\u0131lan fiziksel yak\u0131nmalar\u0131n ba\u015f\u0131nda gelen bel a\u011fr\u0131lar\u0131, do\u011fru y\u00f6netilmedi\u011finde bireyin ya\u015fam kalitesini ve g\u00fcnl\u00fck fonksiyonlar\u0131n\u0131 ciddi \u00f6l\u00e7\u00fcde k\u0131s\u0131tlayabilir. Ge\u00e7mi\u015f y\u0131llarda bel a\u011fr\u0131s\u0131 ya\u015fayan bireylere haftalarca s\u00fcren tam yatak istirahati \u00f6nerilirken, modern rehabilitasyon bilimi bu yakla\u015f\u0131m\u0131n kas zay\u0131fl\u0131\u011f\u0131na ve iyile\u015fme s\u00fcrecinin uzamas\u0131na neden oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde kabul g\u00f6ren temel ilke, hekim kontrol\u00fcn\u00fcn ard\u0131ndan dokular\u0131 koruyarak kontroll\u00fc hareketlili\u011fi s\u00fcrd\u00fcrmektir.<\/p>\n
Bel a\u011fr\u0131s\u0131yla kar\u015f\u0131la\u015fan bir\u00e7ok dan\u0131\u015fan\u0131n ilk e\u011filimi hareketsiz kalmak ve a\u011fr\u0131yan b\u00f6lgeyi tamamen korumaya almakt\u0131r. Oysa uzun s\u00fcreli hareketsizlik omurgay\u0131 \u00e7evreleyen derin kaslar\u0131n tonus kaybetmesine ve eklemlerin sertle\u015fmesine yol a\u00e7ar. \u015eiddetli ve akut a\u011fr\u0131n\u0131n hafifledi\u011fi ilk birka\u00e7 g\u00fcn\u00fcn ard\u0131ndan, yava\u015f tempolu y\u00fcr\u00fcy\u00fc\u015fler ve fizyoterapist kontrol\u00fcnde yap\u0131lan kontroll\u00fc hareketler iyile\u015fme dokusunun beslenmesini h\u0131zland\u0131r\u0131r.<\/p>\n
S\u0131k yap\u0131lan bir di\u011fer hata da kayna\u011f\u0131 hekim taraf\u0131ndan belirlenmemi\u015f bel a\u011fr\u0131lar\u0131 i\u00e7in bilin\u00e7sizce s\u0131cak veya so\u011fuk uygulamalar yapmak, kulaktan dolma korseler kullanmakt\u0131r. Uygun olmayan korse kullan\u0131m\u0131, bel kaslar\u0131n\u0131n do\u011fal i\u015flevini zay\u0131flatarak uzun vadede omurgan\u0131n dengesini bozabilir. Korse veya medikal aparatlar mutlaka ilgili hekimin ve fizyoterapistin \u00f6nerisi do\u011frultusunda, s\u0131n\u0131rl\u0131 s\u00fcrelerle kullan\u0131lmal\u0131d\u0131r.<\/p>\n
Bel sa\u011fl\u0131\u011f\u0131n\u0131 korumada g\u00f6vde stabilizasyonu yani \u00e7ekirdek (core) kaslar\u0131n\u0131n rol\u00fc bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Kar\u0131n kaslar\u0131, bel ekstans\u00f6rleri ve pelvik taban kaslar\u0131n\u0131n olu\u015fturdu\u011fu bu do\u011fal silindir, omurgaya binen dikey y\u00fckleri dengeli bi\u00e7imde da\u011f\u0131t\u0131r. Fizyoterapist e\u015fli\u011finde yap\u0131lan klinik pilates veya stabilizasyon egzersizleri, bu derin kaslar\u0131 aktif hale getirerek omurgan\u0131n mekanik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
G\u00fcnl\u00fck ya\u015famda cisimleri kald\u0131r\u0131rken yap\u0131lan teknik hatalar da bel zorlanmalar\u0131n\u0131 tetikleyen fakt\u00f6rlerdendir. Y\u00fckleri belleri b\u00fckerek de\u011fil, dizleri k\u0131r\u0131p kal\u00e7a eklemini kullanarak kald\u0131rmak omurlar aras\u0131ndaki disklere binen a\u015f\u0131r\u0131 bask\u0131y\u0131 ortadan kald\u0131r\u0131r. Hareket ederken a\u011f\u0131rl\u0131\u011f\u0131 g\u00f6vdeye yak\u0131n tutmak, kald\u0131ra\u00e7 kolunu k\u0131saltarak kaslara binen y\u00fck\u00fc hafifletir.<\/p>\n
Unutulmamal\u0131d\u0131r ki bel a\u011fr\u0131s\u0131 f\u0131t\u0131k, kas spazm\u0131, eklem kire\u00e7lenmesi veya ba\u015fka medikal kaynakl\u0131 pek \u00e7ok nedenden kaynaklanabilir. Bu nedenle a\u011fr\u0131yla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda kulaktan dolma manevralardan ka\u00e7\u0131n\u0131lmal\u0131, \u00f6ncelikle hekime ba\u015fvurularak kesin te\u015fhis al\u0131nmal\u0131d\u0131r. Hekim onay\u0131 sonras\u0131nda uzman bir fizyoterapist e\u015fli\u011finde y\u00fcr\u00fct\u00fclecek kan\u0131ta dayal\u0131 programlar en g\u00fcvenli yoldur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bel b\u00f6lgesindeki mekanik a\u011fr\u0131lara yakla\u015f\u0131mda yatak istirahatinden aktif egzersize uzanan g\u00fcncel bak\u0131\u015f a\u00e7\u0131s\u0131.<\/p>\n","protected":false},"author":0,"featured_media":19,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizyoterapi"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}