{"id":15,"date":"2026-10-05T19:06:28","date_gmt":"2026-10-05T16:06:28","guid":{"rendered":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/hizmet\/klinik-egzersiz-ve-pilates\/"},"modified":"2026-10-05T19:06:28","modified_gmt":"2026-10-05T16:06:28","slug":"klinik-egzersiz-ve-pilates","status":"publish","type":"hizmet","link":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/hizmet\/klinik-egzersiz-ve-pilates\/","title":{"rendered":"Klinik Egzersiz ve Pilates"},"content":{"rendered":"<p>Klinik egzersiz ve fizyoterapi temelli pilates, klasik grup egzersizlerinden farkl\u0131 olarak bireyin fiziksel k\u0131s\u0131tl\u0131l\u0131klar\u0131 ve sa\u011fl\u0131k ge\u00e7mi\u015fi g\u00f6z \u00f6n\u00fcne al\u0131narak bire bir planlan\u0131r. Eklem y\u00fck\u00fcn\u00fc azaltmay\u0131 hedefler.<\/p>\n<p>Kar\u0131n, s\u0131rt ve pelvik taban gibi g\u00f6vde stabilizasyonunu sa\u011flayan \u00e7ekirdek kaslar\u0131n g\u00fc\u00e7lendirilmesi \u00fczerinde odaklan\u0131l\u0131r. Do\u011fru solunum paternleri ile hareketin koordinasyonu sa\u011flan\u0131r.<\/p>\n<p>Hareketlerin kontroll\u00fc ve do\u011fru a\u00e7\u0131larla uygulanmas\u0131, sakatlanma riskini ortadan kald\u0131rarak v\u00fccudun genel dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 ve esnekli\u011fini kademeli olarak geli\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizyoterapist g\u00f6zetiminde derin kas gruplar\u0131n\u0131 hedefleyen g\u00fcvenli ve ki\u015fiye \u00f6zel egzersiz seanslar\u0131.<\/p>\n","protected":false},"featured_media":0,"menu_order":5,"template":"","class_list":["post-15","hizmet","type-hizmet","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/hizmet\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/hizmet"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/types\/hizmet"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}