{"id":14,"date":"2026-10-05T19:06:28","date_gmt":"2026-10-05T16:06:28","guid":{"rendered":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/hizmet\/postur-ve-omurga-sagligi\/"},"modified":"2026-10-05T19:06:28","modified_gmt":"2026-10-05T16:06:28","slug":"postur-ve-omurga-sagligi","status":"publish","type":"hizmet","link":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/hizmet\/postur-ve-omurga-sagligi\/","title":{"rendered":"Post\u00fcr ve Omurga Sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"<p>Hareketsiz ya\u015fam, uzun s\u00fcreli ekran kullan\u0131m\u0131 ve ergonomik olmayan al\u0131\u015fkanl\u0131klar omurga e\u011friliklerine ve kronik kas gerginliklerine yol a\u00e7abilir. Bu alan, omurgan\u0131n do\u011fal dizilimini korumay\u0131 ama\u00e7lar.<\/p>\n<p>Detayl\u0131 post\u00fcr analiziyle kas dengesizlikleri, k\u0131salm\u0131\u015f ve zay\u0131flam\u0131\u015f kas gruplar\u0131 belirlenir. Ard\u0131ndan omurga stabilitesini art\u0131ran ve post\u00fcral fark\u0131ndal\u0131k kazand\u0131ran \u00f6zel egzersizler planlan\u0131r.<\/p>\n<p>D\u00fczenli uygulanan koruyucu egzersizler ve ergonomik d\u00fczenlemeler, ileride geli\u015febilecek mekanik problemlerin \u00f6n\u00fcne ge\u00e7ilmesinde etkili bir koruyucu sa\u011fl\u0131k deste\u011fi sunar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar ve omurga e\u011frilikleri i\u00e7in duru\u015f analizi ve d\u00fczeltici egzersiz programlar\u0131.<\/p>\n","protected":false},"featured_media":0,"menu_order":4,"template":"","class_list":["post-14","hizmet","type-hizmet","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/hizmet\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/hizmet"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/types\/hizmet"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/fizyoterapi\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}