D\u00f6v\u00fc\u015f sanatlar\u0131nda antrenmana \u0131s\u0131narak ba\u015flamak, kaslar\u0131 ve eklemleri haz\u0131rlayarak sakatl\u0131k riskini azaltmaya yard\u0131mc\u0131 olur. Is\u0131nma, kalp at\u0131\u015f h\u0131z\u0131n\u0131 kademeli olarak y\u00fckseltir ve v\u00fccudun hareket kabiliyetini art\u0131r\u0131r.<\/p>\n
Hafif tempolu ko\u015fu veya ip atlama ile ba\u015flamak, ard\u0131ndan eklem hareketleri yapmak yayg\u0131n bir uygulamad\u0131r. Boyun, omuz, bilek ve ayak bile\u011fi gibi b\u00f6lgeler \u00f6zellikle \u0131s\u0131t\u0131lmal\u0131d\u0131r.<\/p>\n
Dinamik esneme, hareketli bir \u015fekilde yap\u0131lan esneme t\u00fcr\u00fcd\u00fcr ve antrenman \u00f6ncesinde tercih edilir. Statik esneme ise genellikle antrenman sonunda yap\u0131l\u0131r.<\/p>\n
So\u011fuma b\u00f6l\u00fcm\u00fcnde nabz\u0131 yava\u015f\u00e7a d\u00fc\u015f\u00fcrmek ve gev\u015feme hareketleri yapmak toparlanmaya yard\u0131mc\u0131 olur.<\/p>\n
A\u011fr\u0131 veya rahats\u0131zl\u0131k hissederseniz e\u011fitmene bildirin ve zorlamay\u0131n.<\/p>\n
Is\u0131nma s\u0131ras\u0131nda bedeni dinlemek \u00e7ok \u00f6nemlidir. Bir hareketi yaparken a\u011fr\u0131 hissederseniz durmak ve e\u011fitmeni bilgilendirmek gerekir. Acele etmeden, ad\u0131m ad\u0131m ilerlemek hem g\u00fcvenli\u011fi art\u0131r\u0131r hem de uzun vadede daha iyi geli\u015fim sa\u011flar ve motivasyonu korur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Is\u0131nma ve so\u011fuman\u0131n sakatl\u0131k riskini azaltmadaki rol\u00fc.<\/p>\n","protected":false},"author":0,"featured_media":19,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dovus-sanatlari-ve-spor-okulu"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/dovus-sanatlari-ve-spor-okulu\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}