{"id":14,"date":"2026-10-05T19:03:46","date_gmt":"2026-10-05T16:03:46","guid":{"rendered":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/hizmet\/anne-ve-emzirme-donemi-beslenmesi\/"},"modified":"2026-10-05T19:03:46","modified_gmt":"2026-10-05T16:03:46","slug":"anne-ve-emzirme-donemi-beslenmesi","status":"publish","type":"hizmet","link":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/hizmet\/anne-ve-emzirme-donemi-beslenmesi\/","title":{"rendered":"Anne ve Emzirme D\u00f6nemi Beslenmesi"},"content":{"rendered":"<p>Gebelik ve emzirme d\u00f6nemleri, kad\u0131n metabolizmas\u0131n\u0131n en hassas ve besin gereksiniminin en y\u00fcksek oldu\u011fu s\u00fcre\u00e7lerdir. Bu s\u00fcre\u00e7te hem annenin enerji depolar\u0131n\u0131n korunmas\u0131 hem de bebe\u011fin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi hedeflenir.<\/p>\n<p>Trimester baz\u0131nda artan mikro besin ve enerji ihtiya\u00e7lar\u0131 bilimsel rehberler \u0131\u015f\u0131\u011f\u0131nda dengelenir. Mide bulant\u0131s\u0131, \u00f6dem veya kab\u0131zl\u0131k gibi yayg\u0131n gebelik \u015fikayetlerine y\u00f6nelik pratik beslenme \u00e7\u00f6z\u00fcmleri sunulur.<\/p>\n<p>Emzirme d\u00f6neminde ise s\u00fct\u00fcn kalitesini ve miktar\u0131n\u0131 korurken, annenin sa\u011fl\u0131\u011f\u0131n\u0131 riske atmadan ideal kilosuna dengeli bir \u015fekilde ula\u015fmas\u0131 desteklenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik ve emzirme evrelerinde anne sa\u011fl\u0131\u011f\u0131n\u0131 korurken bebe\u011fin geli\u015fimini destekleyen yakla\u015f\u0131m.<\/p>\n","protected":false},"featured_media":0,"menu_order":4,"template":"","class_list":["post-14","hizmet","type-hizmet","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/hizmet\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/hizmet"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/types\/hizmet"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}