{"id":11,"date":"2026-10-05T19:03:46","date_gmt":"2026-10-05T16:03:46","guid":{"rendered":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/hizmet\/sporcu-beslenmesi-ve-performans\/"},"modified":"2026-10-05T19:03:46","modified_gmt":"2026-10-05T16:03:46","slug":"sporcu-beslenmesi-ve-performans","status":"publish","type":"hizmet","link":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/hizmet\/sporcu-beslenmesi-ve-performans\/","title":{"rendered":"Sporcu Beslenmesi ve Performans"},"content":{"rendered":"<p>Spor yapan bireylerin enerji ve makro besin \u00f6gesi ihtiya\u00e7lar\u0131, yap\u0131lan sporun bran\u015f\u0131na, s\u00fcresine ve yo\u011funlu\u011funa g\u00f6re \u00f6nemli farkl\u0131l\u0131klar g\u00f6sterir. Bu programda temel ama\u00e7, antrenman performans\u0131n\u0131 en \u00fcst seviyeye ta\u015f\u0131makt\u0131r.<\/p>\n<p>Antrenman \u00f6ncesi, esnas\u0131 ve sonras\u0131ndaki besin zamanlamas\u0131 dikkatle kurgulan\u0131r. Kas k\u00fctlesinin korunmas\u0131, glikojen depolar\u0131n\u0131n yenilenmesi ve s\u0131v\u0131 dengesinin sa\u011flanmas\u0131 ad\u0131na ki\u015fiselle\u015ftirilmi\u015f stratejiler uygulan\u0131r.<\/p>\n<p>D\u00fczenli takiplerle ya\u011f ve kas dokusu oranlar\u0131 kontrol alt\u0131nda tutularak sporcunun yar\u0131\u015fma veya antrenman takvimine uygun d\u00f6nemsel beslenme planlar\u0131 optimize edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenman verimini ve toparlanma s\u00fcrecini destekleyen hedefe y\u00f6nelik beslenme planlar\u0131.<\/p>\n","protected":false},"featured_media":0,"menu_order":1,"template":"","class_list":["post-11","hizmet","type-hizmet","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/hizmet\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/hizmet"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/types\/hizmet"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/diyetisyen\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}