Sabah rutini deyince \u00e7o\u011fumuzun akl\u0131na be\u015fte kalk\u0131p spor yapan, g\u00fcnl\u00fck tutan, kahvalt\u0131s\u0131n\u0131 \u00f6nceden haz\u0131rlam\u0131\u015f insanlar gelir. Oysa i\u015fe yarayan rutin, herkesin kendi ya\u015fam\u0131na uyan ve s\u00fcrd\u00fcrebildi\u011fi rutindir. Bu yaz\u0131da b\u00fcy\u00fck hedefler yerine k\u00fc\u00e7\u00fck ve ger\u00e7ek\u00e7i ad\u0131mlara bak\u0131yoruz.<\/p>\n
\u0130lk ad\u0131m, sabaha haz\u0131rl\u0131kl\u0131 uyanmakt\u0131r. Ak\u015famdan ertesi g\u00fcn\u00fcn k\u0131yafetini, \u00e7antan\u0131 ve yap\u0131lacaklar listenin ilk \u00fc\u00e7 maddesini belirlemek sabah verece\u011fin karar say\u0131s\u0131n\u0131 azalt\u0131r. Karar yorgunlu\u011fu, g\u00fcne en \u00e7ok sabah\u0131n ilk yar\u0131m saatinde y\u00fck bindirir; bunu ak\u015fama ta\u015f\u0131mak b\u00fcy\u00fck kolayl\u0131k sa\u011flar.<\/p>\n
\u0130kinci ad\u0131m, telefonu yatak odas\u0131ndan uzak bir yerde \u015farj etmektir. Alarm\u0131 \u00e7alan telefon, uyan\u0131r uyanmaz haberlere ve mesajlara dalmana yol a\u00e7ar. Sade bir \u00e7alar saat, g\u00fcne ba\u015fkalar\u0131n\u0131n g\u00fcndemiyle de\u011fil kendi niyetinle ba\u015flaman\u0131 sa\u011flar. \u0130lk on be\u015f dakikay\u0131 ekrans\u0131z ge\u00e7irmeyi dene.<\/p>\n
\u00dc\u00e7\u00fcnc\u00fc ad\u0131m, bedeni uyand\u0131rmakt\u0131r. Bir bardak su, k\u0131sa bir esneme ya da balkonda be\u015f dakika hava almak yeterlidir. Spor yapmak zorunda de\u011filsin; ama\u00e7, bedenin g\u00fcne ge\u00e7i\u015fini nazik\u00e7e yapmas\u0131d\u0131r.<\/p>\n
Son olarak rutini k\u00fc\u00e7\u00fck tut ve s\u00fcrd\u00fcr. \u0130ki ya da \u00fc\u00e7 maddelik bir sabah d\u00fczeni, on maddelik bir listeden \u00e7ok daha uzun ya\u015far. Bir g\u00fcn aksatt\u0131\u011f\u0131nda kendini su\u00e7lamak yerine ertesi g\u00fcn kald\u0131\u011f\u0131n yerden devam et. Al\u0131\u015fkanl\u0131klar m\u00fckemmellikle de\u011fil, tekrarla olu\u015fur.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne sakin ba\u015flamak i\u00e7in b\u00fcy\u00fck de\u011fi\u015fiklikler gerekmez. K\u00fc\u00e7\u00fck ve s\u00fcrd\u00fcr\u00fclebilir ad\u0131mlarla sabah rutini nas\u0131l kurulur?<\/p>\n","protected":false},"author":0,"featured_media":10,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}