Her ak\u015fam ayn\u0131 soruyla kar\u015f\u0131la\u015f\u0131r\u0131z: bug\u00fcn ne pi\u015firsek? Haftal\u0131k men\u00fc planlamak, bu soruyu bir kez, sakin bir anda yan\u0131tlay\u0131p haftan\u0131n geri kalan\u0131nda rahat etmenin yoludur. \u00dcstelik al\u0131\u015fveri\u015fi kolayla\u015ft\u0131r\u0131r ve g\u0131da israf\u0131n\u0131 azalt\u0131r.<\/p>\n
Ba\u015flamak i\u00e7in bir hafta boyunca ne yedi\u011fini not etmen yeterli. Hangi yemekler s\u0131k tekrarlan\u0131yor, hangilerini seviyorsun, hangi g\u00fcnler vaktin k\u0131s\u0131tl\u0131 oldu\u011funu g\u00f6r\u00fcrs\u00fcn. Plan, bu ger\u00e7eklere g\u00f6re kurulmal\u0131.<\/p>\n
Men\u00fcy\u00fc haftan\u0131n temalar\u0131na b\u00f6lmek i\u015fi kolayla\u015ft\u0131r\u0131r. Pazartesi baklagil, sal\u0131 tavuk, \u00e7ar\u015famba sebze, per\u015fembe makarna gibi bir \u00e7er\u00e7eve, her g\u00fcn s\u0131f\u0131rdan d\u00fc\u015f\u00fcnme y\u00fck\u00fcn\u00fc al\u0131r. Yo\u011fun g\u00fcnlere on be\u015f dakikal\u0131k yemekler, hafta sonuna ise daha uzun tarifler yerle\u015ftir.<\/p>\n
Al\u0131\u015fveri\u015f listesini men\u00fcden \u00e7\u0131kar. Plan\u0131 yaparken buzdolab\u0131nda ve dolapta olanlar\u0131 da kontrol et; mevcut malzemeler men\u00fcn\u00fcn par\u00e7as\u0131 olsun. B\u00f6ylece gereksiz al\u0131\u015fveri\u015ften ve dolapta unutulan \u00fcr\u00fcnlerden kurtulursun.<\/p>\n
Bir g\u00fcnl\u00fck yeme\u011fi bir sonraki g\u00fcn\u00fcn \u00f6\u011fle yeme\u011fine \u00e7evirmek zaman kazand\u0131r\u0131r. Fazla pi\u015fen pilav\u0131, sebze yeme\u011fini ya da \u00e7orbay\u0131 porsiyonlay\u0131p saklamak i\u015fleri hafifletir. Haftada bir kez, t\u00fcm hafta i\u00e7in temel haz\u0131rl\u0131klar\u0131 yapmak da tempoyu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n
Son olarak plan\u0131 esnek tut. Plan bir k\u0131lavuzdur, kat\u0131 bir kural de\u011fil. Bir g\u00fcn can\u0131n ba\u015fka bir \u015fey \u00e7ekerse g\u00fcnleri de\u011fi\u015f toku\u015f etmen yeterli.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne pi\u015firece\u011fim sorusundan kurtulmak, al\u0131\u015fveri\u015fi kolayla\u015ft\u0131rmak ve israf\u0131 azaltmak i\u00e7in haftal\u0131k men\u00fc planlaman\u0131n sade yollar\u0131.<\/p>\n","protected":false},"author":0,"featured_media":16,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/blog\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}