\u00c7ocukluk d\u00f6nemindeki beslenme al\u0131\u015fkanl\u0131klar\u0131 ileriki ya\u015flara ta\u015f\u0131n\u0131r. Bu nedenle \u00e7ocuklara \u00e7e\u015fitli yiyecekleri tan\u0131tmak ve sofrada olumlu bir ortam olu\u015fturmak \u00f6nemlidir.<\/p>\n
Yeni bir yiyece\u011fi \u00e7ocu\u011fa tan\u0131t\u0131rken \u0131srarc\u0131 olmamak gerekir. \u00c7ocuklar\u0131n bir yiyece\u011fi kabul etmesi i\u00e7in bazen birka\u00e7 kez denemesi gerekebilir; sab\u0131rl\u0131 ve bask\u0131s\u0131z bir yakla\u015f\u0131m daha etkilidir.<\/p>\n
\u00d6\u011f\u00fcn saatlerini d\u00fczenli tutmak, \u00e7ocu\u011fun a\u00e7l\u0131k ve tokluk sinyallerini tan\u0131mas\u0131na yard\u0131mc\u0131 olur. \u00d6\u011f\u00fcn aralar\u0131nda verilecek at\u0131\u015ft\u0131rmal\u0131klar\u0131n da planl\u0131 olmas\u0131 \u00f6nerilir.<\/p>\n
Sebze ve meyveyi renkli ve ilgi \u00e7ekici bi\u00e7imlerde sunmak merak\u0131 art\u0131rabilir. \u00c7ocuklar\u0131 basit yemek haz\u0131rl\u0131klar\u0131na dahil etmek de ilgilerini \u00e7eker.<\/p>\n
Alerji veya hassasiyet \u015f\u00fcphesi varsa mutlaka bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131lmal\u0131d\u0131r. Beslenme plan\u0131nda yap\u0131lacak de\u011fi\u015fiklikler i\u00e7in de uzman g\u00f6r\u00fc\u015f\u00fc almak g\u00fcvenlidir.<\/p>\n
B\u00fcy\u00fckler olarak sofrada \u00f6rnek olmak, \u00e7ocu\u011fun al\u0131\u015fkanl\u0131klar\u0131n\u0131 en \u00e7ok etkileyen unsurlardan biridir.<\/p>\n
Yemek saatlerini ekran olmadan ge\u00e7irmek, \u00e7ocu\u011fun ne kadar yedi\u011fini ve tokluk sinyallerini fark etmesini kolayla\u015ft\u0131r\u0131r. Aile ile birlikte oturulan sofralar, sohbet ve payla\u015fma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da destekler ve beslenme al\u0131\u015fkanl\u0131klar\u0131na olumlu katk\u0131 sa\u011flar.<\/p>\n
\u00c7ocu\u011fun yemek se\u00e7icili\u011fi belirli d\u00f6nemlerde art\u0131p azalabilir. Bu durumu bir \u00e7at\u0131\u015fmaya d\u00f6n\u00fc\u015ft\u00fcrmeden, \u00e7e\u015fitli se\u00e7enekleri sofrada bulundurmaya devam etmek ve \u00f6rnek olmak \u00e7o\u011fu zaman en iyi yakla\u015f\u0131md\u0131r; endi\u015fe duydu\u011funuzda bir uzmana dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Okul \u00e7a\u011f\u0131ndan \u00f6nce sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rma ipu\u00e7lar\u0131.<\/p>\n","protected":false},"author":0,"featured_media":21,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anaokulu"],"_links":{"self":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemenmedya.com.tr\/demo-wp\/anaokulu\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}